About the Head Lama of the Monastery

HE Yonphula Rinpoche

Yonphula Lama Jigme Tenzin aka Yonphula Rinpoche (b. 20th cent.), born in Bhutan in the family lineage of Pema Lingpa, is a major Longchen Nyingtik and Dudjom Tersar lineage holder of Eastern Bhutan. Rinpoche is an Ngagpa Practitioner and realized Dzogchen teachings especially Nyingma Dudjom Terser teachings in Eastern Bhutan.



Help Everyone

Helping others is a noble and fulfilling endeavor that can make a positive difference in the lives of those in need. Here are some suggestions on how you can help others: 1. Volunteer: Look for local charities, non-profit organizations, or community centers where you can volunteer your time and skills. Whether it's assisting at a homeless shelter, tutoring children, or participating in environmental clean-up initiatives, there are numerous ways to get involved and contribute. 2. Offer your expertise: Share your knowledge and skills with others who can benefit from them. This could involve teaching a workshop, mentoring someone in your field, or providing pro bono services in your area of expertise. 3. Donate: Consider donating money, goods, or resources to organizations or causes that align with your values. Research reputable charities or community initiatives and contribute in whatever way you can, whether it's financial support, donating essential items, or organizing fundraising events. 4. Spread kindness: Small acts of kindness can have a significant impact on someone's day. Smile at strangers, offer a listening ear to someone in need, or perform random acts of kindness, such as buying a meal for a homeless person or helping someone carry their groceries. Remember, helping others doesn't always have to be grand gestures; even the smallest acts of kindness can have a significant impact. Approach helping others with an open heart, respect their dignity, and seek to empower them rather than imposing your own solutions. Together, our collective efforts can create a more compassionate and supportive society.


Love Everyone

"Love everyone" is a beautiful sentiment that promotes compassion, empathy, and a sense of interconnectedness with all beings. While it may seem like a simple phrase, embodying the concept of loving everyone can have a profound impact on our lives and the world around us. Here are a few ways to cultivate a mindset of love and kindness towards others: 1. Practice empathy: Try to understand and relate to the experiences, emotions, and perspectives of others. Put yourself in their shoes and treat them with compassion and understanding. 2. Cultivate forgiveness: Let go of grudges and resentments towards others. Forgiveness frees you from negative emotions and allows love to flow more easily. 3. Show kindness: Perform acts of kindness and generosity towards others. Small gestures, such as a smile, a helping hand, or a kind word, can make a significant difference in someone's day. 4. Practice active listening: Give your full attention when someone is speaking to you. Listen without judgment, validate their feelings, and respond with empathy. 5. Practice self-love: Remember that loving others starts with loving yourself. Treat yourself with kindness, self-care, and acceptance. When you have love and compassion for yourself, it becomes easier to extend it to others. 6. Be inclusive: Embrace diversity and respect the uniqueness of every individual. Recognize that we are all interconnected and that our differences enrich the world. 7. Practice mindfulness: Be present in the moment and observe your thoughts and emotions without judgment. This awareness allows you to respond to others with love and kindness rather than reacting impulsively. Remember, cultivating love for everyone is a lifelong practice. It requires patience, understanding, and a commitment to personal growth. By embodying love and kindness in your daily interactions, you contribute to creating a more harmonious and compassionate world.


Chant Mantra

Certainly! Mantras are sacred words or phrases that are repeated during meditation or spiritual practices. Chanting mantras can help focus the mind, cultivate positive energy, and promote a sense of calm and well-being. Here is a commonly used mantra called the "Om" mantra: Om (pronounced as "Aum") The Om mantra is considered the most fundamental and powerful mantra in various spiritual traditions, including Hinduism, Buddhism, and Jainism. It is often chanted at the beginning and end of meditation sessions or as a standalone practice. To chant the Om mantra, follow these steps: 1. Find a quiet and peaceful place where you can sit comfortably. 2. Close your eyes and take a few deep breaths to relax. 3. Inhale deeply and on the exhale, begin chanting the sound "Oooooooom" or "Aaaaaaaum." Allow the sound to resonate from your abdomen and travel up through your throat and out of your mouth. 4. Chant the mantra for as long as you feel comfortable, focusing on the sound and vibration it creates. 5. If your mind starts to wander, gently bring your attention back to the mantra. 6. Continue chanting for a few minutes or for as long as you wish. 7. When you're ready to finish, gradually allow the chanting to subside and sit quietly for a moment, observing any effects or sensations. Remember, the power of a mantra lies not just in the words themselves but also in the intention and focus you bring to the practice. So, approach the chanting with a calm and receptive mind, and let the vibrations of the mantra guide you to a deeper state of inner stillness and awareness.

Yonphula Lhakang

Yonphula Lhakang is located at Trashigang Dzongkhag, Few kilometre away from Sherubtse College. It is just below the Airport. 


Himalayan kingdom

Contact Info